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COUNSELLING APPROACHES

PSYCHOTHERAPY

What really drives us?

Psychodynamic counselling can help us discover links between our unconscious world and the way we live our lives. By gaining a better understanding of the processes that drive us we can begin to take a more proactive role in the way we approach life.


Brighton Counselling therapists are qualified psychodynamic counsellors and can draw on these ideas when working with you.

COUNSELLING

Challenging automatic thoughts.

Cognitive Behavioural Therapy is a structured talking therapy that can help you manage your problems by examining and changing unhelpful thoughts and behaviours.

In your first meeting with one of the team we can help you decide whether CBT might be an appropriate way forward for you.

CBT

Challenging automatic thoughts.

Cognitive Behavioural Therapy is a structured talking therapy that can help you manage your problems by examining and changing unhelpful thoughts and behaviours.

In your first meeting with one of the team we can help you decide whether CBT might be an appropriate way forward for you.

Whatever you’re struggling with - you don't need to face it alone. Contact us to book a session with an experienced counsellor.