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Counselling & Psychotherapy in Central Brighton

Sam Milford is an experienced UKCP accredited psychotherapist and BACP accredited psychodynamic counsellor ready to work with you through difficult feelings - helping you to find a path through life that feels more satisfying.

Psychotherapy can be helpful for many issues such as problems with anxiety and stress, social anxiety, trauma, depression, loneliness, problems with intimacy, issues around sexuality and sex, bereavement and loss, sleep problems and eating disorders.

As well as an extended training in psychodynamic psychotherapy, Sam has undertaken specialist training in working with trauma and addiction, in using outdoor spaces therapeutically and working with ex-boarders.

If you're trying to decide between the different approaches to talking therapy (for example, CBT, counselling or psychotherapy) then an initial session together can provide a useful space to talk this through. 

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Therapy Today / June 2021

Living and working on the south coast of England has provided me with easy access to a large body of cold water! In this article I discuss a piece of research I undertook to explore the therapeutic benefits of open water swimming and the ways in which the activity resonates with the process of psychotherapy.




Sessions are now running either in-person or over Zoom.

Brighton Counselling & Psychotherapy is located in central Brighton - a two minute walk from Brighton Station in the North Laine area.

Sessions last 50 minutes and are generally scheduled on a weekly basis.

Initial consultations and subsequent sessions are £65.


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Contact Sam

Get in touch today to arrange a convenient time for your first session. Give me an idea of your availability and let me know how you'd prefer to be contacted and I'll get back to you as soon as I can.

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